Swaadika Millet Pongal


  • The traditional South Indian break-fast, Pongal is a complete source of carbohydrate and protein.

  • The main ingredient in Swaadika Millet Pongal - 'Barnyard Millet' is a rich source of Iron, Calcium, Phosphorous, Manganese, Magnesium and Zinc.

  • 'Barnyard Millet' also contains Niacin, Thiamine, Riboflavin and has the highest fibre among millets.

  • The "nutri-licious" Swaadika Millet Pongal is a balanced meal when it is served with ghee.

  • Ingredients: Barnyard Millet, Moong Dal